Current Time in Salt Lake City
Mountain Time · Utah
4:09:01 PM
Your time
Time zone
- Time zone
- Mountain Time (MST)
- UTC offset
- UTC−7
- Daylight saving
- Observed
- State
- Utah
- IANA zone
America/Denver- Coordinates
- 40.76°N, 111.89°W
Salt Lake City is in the Mountain Time zone. The current offset from Coordinated Universal Time is UTC−7, written MST at this time of year. Salt Lake City observes daylight saving time. In 2026, clocks move forward one hour on Sunday, March 8 and back one hour on Sunday, November 1.
Sunrise and sunset
Today in Salt Lake City
- Sunrise
- –
- Solar noon
- –
- Sunset
- –
- Day length
- –
Daylight through the year
Hours of daylight on the 21st of each month, calculated for Salt Lake City.
Weather in Salt Lake City
- Wind
- –
- Humidity
- –
- Chance of rain
- –
Source: U.S. National Weather Service.
Daylight saving time
Dates by yearNext clock changeSunday, March 14, 2027Clocks go forward one hour at 2:00 AM local time. Daylight saving time begins.
–days–hours–minutes–seconds
2026 startMarch 8Sunday, 2:00 AM → 3:00 AM
2026 endNovember 1Sunday, 2:00 AM → 1:00 AM
Status todayStandard timeMST · UTC−7
Difference from other U.S. zones
Convert a time| Time zone | Current time | Compared with Salt Lake City |
|---|---|---|
| Eastern Time | 6:09 PM | 2 hours ahead |
| Central Time | 5:09 PM | 1 hour ahead |
| Mountain Time | 4:09 PM | Same time |
| Pacific Time | 3:09 PM | 1 hour behind |
| Alaska Time | 2:09 PM | 2 hours behind |
| Hawaii–Aleutian Time | 1:09 PM | 3 hours behind |
| UTC | 11:09 PM | 7 hours ahead |
Frequently asked questions
What time zone is Salt Lake City in?
Salt Lake City is in the Mountain Time zone. The current offset is UTC−7, shown as MST.
Does Salt Lake City observe daylight saving time?
Salt Lake City observes daylight saving time. In 2026, clocks move forward one hour on Sunday, March 8 and back one hour on Sunday, November 1.
What is the time difference between Salt Lake City and New York?
Salt Lake City is currently 2 hours behind New York.