Current Time in Utah
Mountain Time · Salt Lake City
Time zone
- Time zone
- Mountain Time (MST)
- UTC offset
- UTC−7
- Daylight saving
- Observed
- Capital
- Salt Lake City
- Largest city
- Salt Lake City
- Known as
- Beehive State
Utah is in the Mountain Time zone. The current offset from Coordinated Universal Time is UTC−7, written MST at this time of year. Utah observes daylight saving time. In 2026, clocks move forward one hour on Sunday, March 8 and back one hour on Sunday, November 1.
The state capital is Salt Lake City, which is also its largest city.
Sunrise and sunset
Today in Salt Lake City
- Sunrise
- –
- Solar noon
- –
- Sunset
- –
- Day length
- –
Daylight through the year
Hours of daylight on the 21st of each month, calculated for Salt Lake City.
Weather in Salt Lake City
- Wind
- –
- Humidity
- –
- Chance of rain
- –
Source: U.S. National Weather Service.
Daylight saving time
Dates by yearDifference from other U.S. zones
Convert a time| Time zone | Current time | Compared with Utah |
|---|---|---|
| Eastern Time | 4:46 PM | 2 hours ahead |
| Central Time | 3:46 PM | 1 hour ahead |
| Mountain Time | 2:46 PM | Same time |
| Pacific Time | 1:46 PM | 1 hour behind |
| Alaska Time | 12:46 PM | 2 hours behind |
| Hawaii–Aleutian Time | 11:46 AM | 3 hours behind |
| UTC | 9:46 PM | 7 hours ahead |
Cities in Utah
Frequently asked questions
What time zone is Utah in?
Utah is in the Mountain Time zone. The current offset is UTC−7, shown as MST.
Does Utah observe daylight saving time?
Utah observes daylight saving time. In 2026, clocks move forward one hour on Sunday, March 8 and back one hour on Sunday, November 1.
What is the time difference between Utah and New York?
Utah is currently 2 hours behind New York.
Does Utah have more than one time zone?
No. All of Utah uses Mountain Time.